Mental Health Month is almost over, but these book recommendations are good reads any time of the year! Here are just a couple "Staff Picks" of books that touch on mental health from NAMI Seattle for May and beyond. 

Memoirs/Nonfiction
Hyperbole and a Half by Allie Brosh
Perhaps the funniest, most relatable work on life with depression to come out in the last decade, Hyperbole and a Half is the full publica-tion of Allie Brosh's web-based comics. Not all of the comics have to do with mental health, some are simply about dogs or other forms of mayhem. Regardless of subject, be prepared to laugh-out-loud at the stories in this book!


The Man Who Couldn’t Stop: OCD and the True Story of a Life Lost in Thought by David Adam
David Adam, renowned scientific journalist, balances the history, sci-ence, treatment, and other aspects of obsessive-compulsive disorder while weaving in the story of his own experiences with OCD. And he does it all with clarity and a touch of humor!


Young Adult Fiction
Turtles All the Way Down by John Green
Best-selling novelist John Green's latest work tells the intimate story of what a life with obessive-compulsive disorder can feel like through the voice of Aza Holmes: Best-friend to a fearless adventurer, daughter of a high school math teacher, possible romantic interest of a billionaire's son, reluctant amateur detective, host to microbiota, and, just maybe, her own person.


Last Night I Sang to the Monster by Benjamin Alire Sáenz
Written in prose that feels almost like poetry, Last Night I Sang to the Monster deals with addiction, grief, physical and sexual abuse, and de-pression. Told through the experiences of a just-turned-eighteen-old going through recovery for substance abuse, it is a tale of overcoming written with devastating clarity.


The Perks of Being a Wallflower by Stephen Chbosky
"I am both happy and sad, and I am still trying to figure out how that could be." Now a major motion picture, this book by Stephen Chbosky is a beautifully written series of letters from a high school student to an anonymous "friend" that tell of a life moved by trauma and one teenage boy's attempt to navigate through it. The book's popularity is easy to understand with its heartbreaking relatability and fresh, often humorous voice.

 

Check out the books in our library at Goodreads!