Recent immigrants to the United States face many barriers, including xenophobia, racism, and anti-immigrant legislation. When it comes to conversations about mental health, immigrants are often left out of the picture, even though studies show that many recent immigrants tend to have higher rates of mental health issues and face significant barriers to obtaining support to alleviate their mental health issues. This article illustrates the prevalence of mental health issues among recent immigrants, as well as what people can do to support recent immigrants.

Here at NAMI Seattle, we often talk about action items community members can participate in. One common request is for individuals to contact their legislators on matters relating to mental health. For example, after NAMI’s 2016 survey “The Doctor is Out” found that healthcare parity laws - the policies that require insurance to provide for mental healthcare in the same way they provide specialty and primary care – we asked members to contact their state insurance regulator to demand that their state be held accountable to parity laws.

Contacting state representatives, insurance regulators, senators, or other political and judicial affiliates is a helpful way to advocate for mental health rights. Unfortunately, our political system can be difficult to navigate and it can often become overwhelming trying to find the right contact information or even know exactly who you should be contacting.

The political process can at first seem intimidating. Having a disability can often make it more so. Since my illness makes it difficult for me to watch television or read the newspaper, I used to wonder, “How do I make sense of it all?” “What do the candidates have to offer me?” “What do I have to offer them?”

NAMI Washington has our annual convention and is not to be missed on Sept. 15th through 17th. Our convention is of comparable quality to the NAMI National Convention, but shorter and nearby.

This year our conference will be in Olympia at the Red Lion (RL).  At this upscale hotel we will hear speakers on a variety of essential topics.  For example, our own Ron Honberg who is our chief attorney at NAMI National will speak.  He takes a personal interest in NAMI Washington.  Always approachable and he even initiated a conversation with me at the recent National Convention is DC.  He will speak on Friday evening.

June 21, 2017

From the Executive Director's Desk

I have a lot of thoughts swirling around about Charleena Lyles. Whenever there is a story of someone being killed by police who had any mental health history, I prepare myself for the calls for comment our office will get the next day. I brace myself for headlines that refer to a community member with mental health issues as a "suspect" when they don't appear to have done anything wrong – and they aren't alive to tell their side of the story.

Action alert! With your help, Washington Legislature ​can pass a bill to support children's mental health in schools before summer break.

Did you know there is still a children's mental health bill that can be put into action? SHB 1377 (Improving student mental health by enhancing nonacademic professional services) is supported by NAMI & the National Association of Social Workers (NASW) of Washington, and is still alive in the Washington State Legislature as part of the ongoing budget discussions in the second special session which begins on Tuesday, May 30, 2017.

My name is Quinn and I am:

A dog lover, a gamer, 31 years old, a writer, transgender, a snack enthusiast, a hiker, and someone who lives with treatment resistant bipolar disorder.


I guess it might seem like being open about having a mental illness is a scary thing, but I like to believe that the manner in which I confront it says a lot about me. I definitely haven't always felt that way, but things have changed a lot in the last few years.

In high school, you would not think anything was going on with me emotionally because on the surface, I kept everything sunny and shiny. I was very involved in school activities, on the student government, nominated for homecoming court and a leader in various clubs. I was always out with friends and surrounded by a very large and active social network. Even though I lived life with this confident and social persona, there was always this undertone of sadness underneath the surface that people did not always see.

Ethan and Mike, lead musicians in the band Manifide recently sat down with NAMI to talk about their upcoming concert celebrating Mental Health Awareness Month, and their own personal experiences with mental health. Through their music they want to raise awareness that people with depression and other types of mental illness can be a positive influence on society, and can recover. They even helped us kick off Mental Health Month with an appearance on New Day Northwest!